What foods should you eat to strengthen your vision: a list to remember

There are many factors that influence vision loss – gadgets, modern technologies and age.

In most cases, the problem of poor vision can be solved without resorting to any serious measures, but by normalizing your lifestyle and including foods that are good for your eyes in your diet.

Carrot

For a long time, it was believed that regular consumption of carrots helps to fully restore vision.

But carrots help strengthen the retina and help get rid of an eye disease in which a person stops seeing at night.

The effect of carotene contained in carrots increases after heat treatment, so it is advisable to eat carrots boiled.

Cabbage and greens

Greens and cabbage contain vitamin A, lutein and antioxidants, which promote normal functioning of the retina and lens, thereby preventing the eyes from developing cataracts.

Fatty fish

For good vision, you need Omega-3 acids, which are found in fatty fish or fish oil.

Regular consumption of sea fish prevents the development of all eye diseases and eliminates dry eyes.

Red beans

The product contains zinc, which helps maintain optimal functioning of the visual pigment.

In addition, zinc promotes the production of melanin, which protects the retina from exposure to ultraviolet rays.
Berries

The most beneficial for the eyes are strawberries, black currants, blueberries and lingonberries.

These berries contain minerals, vitamins and antioxidants that can not only protect the eyes from negative external influences, but also have a beneficial effect on the functioning of the entire body.

Citrus

Lemon, orange, tangerine and grapefruit contain lutein and vitamin C, which helps to maintain vision for a long time.

Dark chocolate

Dark chocolate is made from natural cocoa beans, which contain antioxidants that are essential for both the eyes and the entire body.

Pumpkin

This product is a storehouse of vitamins and minerals, the benefits of which are irreplaceable both for the eyes and for the entire body.

Pumpkin is not afraid of any heat treatment, since all its beneficial properties remain unchanged, so it can be consumed in any form.

Avocado

The product contains vitamins, minerals and unsaturated acids that can prevent the risk of developing cataracts and other serious eye pathologies.

Fruits

Regular consumption of fruits has a beneficial effect not only on eye health, but also on the entire body as a whole.

As for good vision, to maintain it at an optimal level, it is necessary to eat apricots, peaches, melons, oranges and tangerines.

Bell pepper

All varieties of pepper contain carotene, which is necessary to prevent the development of eye diseases.

But the largest amount of it is found in red and yellow peppers, so it is recommended to consume it in large quantities for those who already have eye problems.

Eggs

This product should definitely be included in the diet of people with poor eyesight, as it contains everything necessary for the retina.

Eating eggs 4-5 times a week will help maintain clear vision for a long time and prevent the development of some diseases of the visual organ.

Cereals

Virtually all cereals contain selenium, which helps to quickly restore vision.

Healthy eyes and clear vision are possible with regular consumption of all the above foods.

Don't forget to do eye exercises and regularly visit an ophthalmologist for examination.

Earlier we talked about how to cope with the feeling of hunger .

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• 8 January 2024

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