What should people with oily skin eat: nutritional features
Girls with oily skin are familiar with the fact that after applying a mattifying cosmetic product, the oily shine returns after a couple of hours.
But the reason is not always in poor quality or incorrectly selected cosmetics, you just need to pay attention to your diet and make adjustments to it.
Oily skin brings with it a lot of problems: blackheads, acne and, of course, constant oily shine.
But an excess of fatty foods eaten even more intensely provokes the production of sebaceous glands. Therefore, we can say with confidence that it is still possible to reduce oily shine with the help of diet!
Nutrition that normalizes the functioning of the sebaceous glands
When creating a proper diet, those with oily skin should follow the following useful recommendations.
Low-fat food. It is advisable to completely give up pork, all fried foods, fast food, mayonnaise, and food with added oil.
For example, salads can be dressed with olive oil, which is not only tasty but also healthy. It is better to eat chicken meat, it does not contain a lot of fat and is rich in microelements.
The products used for food should be fresh, not frozen semi-finished products. You should also forget about sausage.
Products rich in zinc. Daily consumption of such products as: chicken and beef liver, pumpkin seeds, boiled beef tongue helps to cope with skin rashes and regulate sebum secretion.
Cereals and legumes. Buckwheat, rice, oatmeal, peas, beans and lentils help to replenish the lack of iron in the body, which helps to normalize the sebaceous glands.
Vegetables, fruits, berries, greens and nuts. If certain vegetables and fruits can be eaten raw, then it is necessary to eat them in this form while minimizing the amount of salt. I would like to mention such a citrus as grapefruit, which has exceptional properties.
Using it in food quickly enriches the body with vitamin C and essential microelements, which helps remove excess fat. Just do not overdo it with its use, because it can lead to an allergic reaction.
Fresh greens should be a mandatory part of the daily diet. Nuts are an inexhaustible source of vitamins, nutrients and microelements.
Avoid dairy products. Dairy products promote increased sebum secretion.
Seafood. Eating seafood replenishes the reserves of Omega-3 fatty acids, which in turn have an anti-inflammatory effect and slow down the aging process. Fish should not be fried, but, for example, baked.
Avoid sweets and flour. Sugar is one of the main enemies of the skin, so it is very important to exclude all kinds of sweets from your menu. After all, they contribute to the appearance of acne and lead to premature aging of the skin.
Drinks. Everyone knows how important drinking regime is. Drinking 1.5-2 liters of clean water per day has a positive effect on the skin and the body as a whole.
It is better to completely refuse coffee and carbonated drinks. The same can be said about alcohol, but if the soul requires a holiday, then it would be right to drink a small amount of wine.
The best option would be to drink green tea.
It is important to understand that it is wrong to focus on any particular item on your menu.
Only a comprehensive approach to your diet will have a positive effect on your skin, which in turn will delight you with beauty and health throughout your life.
It was previously reported that another cause of liver cancer has been found.
