Why a healthy lifestyle is necessary
Wikipedia says that a healthy lifestyle is a way of life aimed at preventing diseases and improving health.
No matter how perfect modern medicine may be, its calling is to fight disease when it has already struck.
Tatyana Avseeva explained why a healthy lifestyle is necessary.
A person cultivates and strengthens health through his own efforts through his lifestyle, namely: through healthy and clean nutrition, properly selected physical activity, the ability to rest and relax.
Let's think about why exactly it is necessary to lead a healthy lifestyle, since the phrase "disease prevention" sounds, to put it mildly, unconvincing.
Let's take, for example, a specific average person: A man of 40: a husband and father, building a house and a career. He has no time to think about his lifestyle, since he has a pregnant wife, two children, a dog and a desire to climb the career ladder.
He is constantly on deadline, never leaves his phone, and has no time to take a vacation, because during his absence a colleague at work can "undermine" him. Snacking on the go, he only has time to drink a few cups of coffee. But fatigue takes its toll, and our character relaxes over a glass of whiskey in the company of friends.
His iron body holds on as best it can, but the resource is not endless.
Muscles weaken due to lack of training, tissues and the brain do not receive enough oxygen due to constant presence in the office, gastritis begins to flourish due to the prevalence of fast food on the plate, fatigue accumulates from constant lack of sleep, the nervous system cannot withstand constant deadlines and the race of life.
And then one day, the man, right at work, calls an ambulance to lower his blood pressure. Over the next six months, constant headaches prevent him from concentrating on his current work tasks, and management refuses to promote him.
The first bell rang that the dream of owning a house and getting a promotion might not come true. The man, of course, turned to doctors, who recommended that he reconsider his lifestyle and prescribed him to take pills on a permanent basis.
Ignoring the phrase "lifestyle", he, having received some relief from taking pills, lives on. Because he had to work three times as hard to regain the management's favor. What gym is there - he would like to sleep.
As you can imagine, after some time in such a tense rhythm, a person has a second call to an ambulance, and then a third.
We won’t show the potential tragic ending, when the house is never finished, the career in the company is over due to a large number of sick leaves, and the money is put aside, at best, for treatment.
Let's follow the path of a man who took time out for rest, sleep and the gym. He realized that without a foundation, he couldn't build his own house called "A full and healthy life."
So what is a healthy lifestyle for? To realize your own goals and achieve your cherished dream.
It helps a person to be energetic, productive, creative and happy, promotes personal development, self-realization and self-esteem. A healthy lifestyle is not only health, but also harmony with oneself and the world around you.
It was previously reported that there are dangers associated with improper chewing of food .
