Why and who needs to eat pistachios: all the benefits of consumption
Pistachios are used in the kitchen to prepare various dishes.
Rich in plant proteins and vitamins, they are great for combating disorders caused by high blood pressure and for reducing fatigue and tiredness.
They are good allies in preventing the symptoms of anemia and limit the feeling of stress.
This is due to the large amount of iron they contain. Due to the content of potassium and B vitamins, they also restore blood circulation well.
Antioxidants such as lutein and vitamins B and E can give the skin elasticity, slow down the aging process and are excellent allies for eye problems.
With high fiber content, these special fruits are great for relieving intestinal transit disorders such as diverticulosis and diverticulitis and promote colon health.
The high content of substances such as phosphorus, calcium, magnesium, potassium and iron makes them excellent allies for healthy bones and muscles.
Healthy heart and blood vessels are supported by protein and fiber, which help directly lower cholesterol levels.
Despite being high in fiber and beta-carotene, they may help prevent type 2 diabetes.
One interesting study found that in people with prediabetes, a diet containing about 54 grams of pistachios per day significantly reduced glucose and insulin levels.
As with most foods, it is of course best to consume pistachios in appropriate quantities and try to moderate your intake, despite their excellent taste.
Earlier we wrote about why you need to eat lard with garlic.
