Why Apples Are Better Than Bananas for a Slim Waist: The Secret Revealed
Apples beat bananas in the fight for a slim waist thanks to some simple things.
Both products are beneficial for the health of the body, but you need to understand which of them to give preference to in this matter.
One apple contains about 50-60 calories, while a banana contains 90-100.
This fact can be decisive for those who watch their figure and do not want to gain extra pounds.
Bananas quickly fill the body with carbohydrates, but the desire to eat soon returns.
Apples are full of fiber, which keeps you feeling full for longer.
The pectin they contain slows down the accumulation of fat, which cannot be said about bananas, although they are good for the heart.
Also, bananas contain more sugar, which sharply increases glucose levels, provoking appetite.
The sugar in apples is safe, and you don't have to think about food for hours.
So apples help control hunger, and bananas are good for energy after exercise. However, they do not make your waist slimmer.
