Why Some People Shouldn't Eat Eggs: 3 Compelling Reasons Not to

Everyone is familiar with the statement that eggs are nutritious and beneficial for the body.

However, it is important to keep in mind that eggs contain compounds such as cholesterol and saturated fat, which are harmful when consumed in excess.

These ingredients may trigger the development of chronic diseases and are associated with an increased risk of death, writes NutritionFacts .

Cholesterol and Heart Disease

One egg contains, on average, 207 milligrams of cholesterol.

After eating eggs, the level of triglycerides and cholesterol in the blood increases sharply.

Diabetes and eggs

Eating just one egg a week increases your risk of developing diabetes by 76%.

The chances double if you eat two eggs a week. Eggs may increase the risk of early death in diabetics.

Types of cancer

Egg consumption may be linked to the development of certain types of cancer, including prostate, bladder, and breast cancer.

Eggs contain cholinolum, which is converted in the intestines into trimethylamine, which in some cases leads to the progression of cancer.

Earlier we wrote about why you want fried eggs .

• Related news:
• food products
• eggs
• benefits and harms
• disease
• 2 January 2024

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