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Why You Should Eat Oatmeal Every Day: 5 Reasons
14.05.2024 23:10
It is difficult to find cereals with a richer and healthier composition.
Oats contain a lot of fiber, as well as:
- potassium,
- iron,
- magnesium,
- phosphorus,
- sodium,
- B vitamins.
Breakfast of porridge can be easily diversified by adding berries, fruits, honey and nuts. What are the benefits of such a start to the day?
Charge of energy
A serving of porridge with milk contains 244 kcal. It has a lot of fiber, which gives a feeling of satiety. It is healthier to eat whole grain oatmeal or coarsely ground cereal.
The complex carbohydrates in its composition are slowly broken down and provide the body with energy for a long time.
Weight and cholesterol reduction
Beta-glucan in oats regulates cholesterol levels in the blood. Fatty acids have a beneficial effect on the liver, normalizing metabolism.
Low calorie content and a long feeling of satiety make this product indispensable for those who want to lose weight.
Cleansing the body
The fiber in oatmeal provides double benefits to the intestines: it stimulates peristalsis, relieving constipation, and nourishes beneficial microflora.
Sodium in the product regulates water-salt metabolism. The mild diuretic effect of this cereal helps to get rid of toxins.
Controlling sugar levels
Oatmeal contains complex carbohydrates. They are slowly digested and absorbed.
The pancreas is not overloaded with sudden and abundant releases of insulin – the hormone is produced gradually, and the sugar level is stable. This means that there are no mood swings or sudden feelings of hunger.
Improving brain function
B vitamins, phosphorus, and magnesium strengthen nerve cells, improve blood circulation, and regulate the functioning of the nervous system.
Thanks to these substances, oatmeal has a beneficial effect on concentration, memory and stress resistance.
In addition, scientists from Harvard University studied the effect of an oatmeal diet on the risk of heart disease.
Potassium and antioxidants in the cereal increase the elasticity of blood vessels and regulate blood pressure. Adding oatmeal to your diet reduces the risk of heart problems.
Oats improve digestion and skin condition, cleanse the body, boost immunity, and help reduce weight. But you shouldn't replace other foods with oatmeal.
The fact is that the cereal contains phytic acid, which, when consumed in excess, washes out calcium. Therefore, mono-diets based on this cereal are unsafe.
Attention! People with gluten intolerance and kidney failure should not eat oatmeal. Everyone else will benefit from the product, you just need to know when, how and what cereal to add to the menu.
How to Eat Oatmeal Properly? Simple but Important Rules
1. Whole or crushed grains are the best choice.
2. Instant cereals are not suitable because of the excess sugar and flavor additives.
The oats in them are heat-treated and have lost some of their beneficial substances.
3. Oatmeal should be eaten in the morning on an empty stomach, then it will benefit digestion.
4. It is better not to add salt and sugar to the porridge, but to sweeten it with raisins, nuts, dried apricots, or fruit smoothies.
5. 100 grams of cereal, supplemented with a sandwich, yogurt or fruit, is a healthy breakfast that will provide the body with nutrients for a long time.
When planning your diet, a sensible approach is important. The basis of any balanced menu is variety.
Despite the abundance of valuable substances, the cereal cannot cover all the body's needs. But it will be an excellent assistant in weight control, will give vigor and maintain health.
Earlier we listed 4 morning habits of long-livers.
