You didn't even know: 5 unexpected tips to make your body work like a clock
The body, being a complex machine, probably knows itself how to live correctly.
However, fatigue, drowsiness and minor glitches hint that something has gone wrong.
Forget about banal vitamins. There are always tricks that will make the body sing with joy.
A healthy morning starts not with coffee, but with water with a pinch of salt. This trick wakes up your metabolism better than espresso.
During the day, try to get up and stretch every half hour. This will get your blood flowing faster, and your brain will thank you.
Another useful tip: chew slowly. The food is better absorbed and the stomach will stop grumbling.
Avoid bright light in the evening. Warm lamps instead of the blue screen of your phone will prepare your body for sleep.
If you feel a loss of energy, smell mint.
Doctors confirm that such little things adjust internal rhythms without any extra effort.
Health care, as we know, loves simplicity. Try these steps, and your body will work so harmoniously that you will be surprised by your energy.
