Expert names three most useful dried fruits
Dried fruits are a food that contains fiber and nutrients. People like them because they are great as a snack.
We will talk about the most useful dried fruits.
There are dried fruits in the world that can bring the greatest benefit to humans. RIA Novosti reports details with reference to Dmitry Kulikov, head of the Department of Biotechnology and Technology of Bioorganic Synthesis Products at the ROSBIOTECH University.
It is noted that the list of the most useful dried fruits includes prunes, figs, and raisins.
According to Kulikov, prunes can improve bowel function and saturate the body with essential substances.
He noted that dried fruits contain antioxidants that can have a positive effect on blood vessels and the functioning of the cardiovascular system.
In addition, they have a beneficial effect on blood pressure and blood glucose levels.
According to the expert, the optimal amount of dried fruit per day is 150-200 grams.
It is added that excessive consumption of dried fruits can lead to gastrointestinal problems, diarrhea and gas formation.
