Physiologist tells Russians about the dangers of sleeping on your stomach
A physiologist explained which side is most beneficial for the body to sleep on.
Dr. Tatyana Krymtseva shared a comment on this topic.
In a conversation with Izvestia, she advised against sleeping on your stomach.
In this case, compression of internal organs occurs, which is not very good for the body as a whole.
In addition, this position is harmful for the cervical spine, the expert said.
The most beneficial thing is to sleep on your left side. The doctor emphasized that the myth about the harm to the heart in this case is just a prejudice.
But the physiologist still advised heart patients to choose a high pillow for sleeping.
Sleeping on your back is good for your spine. This is especially true when it comes to excess weight.
But the doctor warned that this position increases the risk of developing a temple and apnea (temporary cessation of breathing).
For reference
Sleep is a periodically occurring physiological state that is opposite to the state of wakefulness.
