Dried fruits and chocolate are popular and tasty snacks.
However, not everyone knows which of them is healthier.
The choice largely depends on what you want to get: a boost of energy, a dose of vitamins, or pleasure.
Dried fruits
Dried fruits are rich in vitamins, minerals and fiber.
Their consumption helps improve digestion and maintains stable sugar levels.
However, due to the high content of natural sugars and calories, it is important to stay within limits.
Chocolate
Chocolate, especially those with a high cocoa content, is beneficial for the body.
It contains antioxidants that support heart health.
However, it is important to remember that most chocolate products are high in calories and sugar.
In addition, artificial flavors and preservatives are added to them.
In general, dried fruits and chocolate can be part of your diet if consumed in moderation.
Author: Elena Gutyro
