An expert has put an end to the debate about which method of cooking eggs is the healthiest.
Biologist Irina Lyalina shared a comment on this topic.
In a conversation with Life.ru , she reported that boiled eggs bring the greatest benefit to the body, not raw or fried ones.
In this case, there is no fundamental difference between hard-boiled or soft-boiled eggs.
This way they retain more vitamins, minerals, amino acids, and antioxidants.
In addition, boiled eggs are better absorbed by the body than raw ones.
And there is no risk of contracting any dangerous infection. When eating raw eggs, there is a certain probability of contracting salmonella.
The biologist also called steamed omelettes and poached eggs healthy.
But it is better to cook an omelette with a minimum amount of fat.
The expert called scrambled eggs not the healthiest option.
If the dish was fried in oil at high temperatures, then in this case there is a significant probability of the formation of harmful compounds.
Author: Dmitry Bobrov
