Even though summer is still quite a long way off, it’s worth taking care of your figure now.
In the spring, seasonal vegetables, which are already beginning to ripen in Russia, will help with this.
Culinary expert, chef and fourth-class baker Yulia Arkhipova shares practical advice.
Green
Lettuce, dill, parsley and other greens should definitely be on your table in the spring.
The caloric content of greens is only 30-40 kcal per 100 grams, and it goes well with any product.
Sorrel
Spring is the best time for soups made from young sorrel, because it contains a huge amount of vitamins A, B, E, K, various acids and microelements.
Radish
The first guest in our beds is crispy radish, which contains only 14 kcal per 100 grams.
Young onions and garlic
Leaves of wild garlic, or bear's garlic, and garlic shoots are what you need for losing weight and getting the necessary portion of vitamins and phytoncides, which these vegetables are rich in.
Birch sap
Birch sap is rich in essential oils, tannins, phytoncides and other useful substances.
Earlier we wrote about an amazing lard diet for those who want to lose weight.
Author: Irina Tint
Expert: Arkhipova Julia
