There are several ways to satisfy your hunger at work without harming your figure.
Plan your breakfast, lunch and snacks in advance.
Think about what you'll eat at work and prepare it at home. This will help you avoid the temptation to buy something unhealthy from a cafe or vending machine.
Eat more nutritious foods. For example, fruits, vegetables, nuts, yogurt or buckwheat. They contain many vitamins, minerals and proteins that will help you maintain energy throughout the day.
Drink enough water. When you feel hungry, try drinking a glass of water. This can help reduce hunger, as sometimes it can be caused by dehydration.
Avoid overeating. Eating too much can lead to weight gain and a slower metabolism. Try to eat only as much as you really need.
Avoid foods that contain a lot of sugar and fat. They can quickly raise your blood glucose levels and make you feel hungry a short time after eating. Instead, try snacking on healthier foods, such as fruits or vegetables.
Organize your workday so that you can go outside during your break and take a walk. This will help improve your circulation and lift your mood, which may reduce your desire to snack.
Use a thermos or container to prepare soup or other food to go. This will not only help you satisfy your hunger, but will also save you time and money that you would otherwise spend on eating out.
For a snack at work, you can choose foods that contain a lot of proteins, vitamins and minerals, as well as a balanced set of carbohydrates and fats.
Some examples of such products:
- fruits: apples, bananas, oranges, pears, grapes, strawberries, etc. They contain a lot of vitamins, fiber and other useful substances that will help satisfy hunger and give energy;
- nuts and seeds: almonds, cashews, hazelnuts, walnuts, sunflower seeds, pumpkin seeds, etc. They contain a lot of proteins, fats and minerals;
- yogurt and kefir: they contain a lot of protein and calcium, as well as beneficial bacteria that can improve digestion;
- boiled or baked vegetables and fruits: carrots, broccoli, cauliflower, sweet peppers, zucchini, potatoes, etc. They contain many vitamins and minerals, which helps to feel full;
- whole grain toast with nut butter, avocado, tuna or chicken breast;
- Nut and dried fruit bars: they contain a lot of proteins, fats and carbohydrates, which can satisfy hunger and give energy.
It is important to remember that any snack should be balanced and healthy to provide energy and not harm your health.
Author: Valeria Kisternaya
