There are some food and drink options that are best not to start your day with.
Dietitian and nutritionist Marina Utyaganova listed popular, but far from the best breakfast options.
Cookies with tea or coffee were included in this list, Lenta.ru reports.
A bad option for those trying to lose weight. This snack leads to spikes in blood sugar levels, which ultimately provokes the desire to eat something else unhealthy in less than an hour.
Some people think that oatmeal is healthy. This is true, but it is important to clarify that not all of its varieties are equally valuable for health.
For example, instant porridges will definitely not help you lose weight and will not bring any health benefits. They have off-the-charts levels of sugar and artificial flavors.
In addition, the diet should be as varied as possible. If you eat only oatmeal in the morning, this will cause a deficiency of some nutrients.
Coffee with a lot of sugar and cream is also not recommended for drinking in the morning.
It's high in calories, bad for your teeth and increases your risk of diabetes.
Sandwiches with sausage are easy to make. A hearty and tasty breakfast, but it is not recommended to eat them every day.
Regular consumption of processed meat is associated with the risks of developing diabetes, cancer, and cardiovascular diseases.
Author: Dmitry Bobrov
