Eliminating sweets from the menu can cause internal tension and breakdowns.
Giving up your favorite treats will lead to changes in eating behavior.
Dietitian, gastroenterologist and nutritionist Alexandra Razarenova told Gazeta.Ru about this.
She stressed that one should not give up sweets completely.
First of all, you need to know how to properly include sweets in your diet to avoid health problems.
Sweets themselves are not harmful, and, as practice shows, only the amount consumed is important.
Glucose and fructose contained in sugar are a source of energy for the body and support brain function.
Carbohydrates, like proteins and fats, are one of the key components of a balanced diet. They should not be cut without a doctor's advice.
According to Razarenova, the best time to eat sweets is after breakfast and lunch.
A strong craving for sweets indicates that you need to balance your diet.
Author: Elena Gutyro
