Healthy food lovers are constantly wondering which type of oatmeal is the healthiest.
After all, properly selected porridge has a beneficial effect on digestion and the condition of the gastrointestinal tract as a whole.
Culinary expert and chef Yulia Arkhipova said that the best choice, especially for breakfast, would be minimally processed oatmeal.
According to the expert, a note about the corresponding composition of the product is always placed on its packaging.
What is important to remember
Arkhipova emphasized: "Morning porridge should contain fiber. It also needs to contain B vitamins."
It is emphasized that the corresponding combination perfectly saturates the body with energy.
The expert also told which cereals should be avoided and, if possible, not eaten at all.
These products include goods that contain sugar, salt, flavorings and other artificially created additives.
Author: Margarita Sadkovskaya
Expert: Arkhipova Julia
