It is no secret that cheese is a storehouse of microelements useful for the human body.
But are all cheeses healthy? Culinary and nutrition experts say it's worth paying attention to specific varieties.
What types of cheese are most preferable for humans?
The second part of our material answered this question in detail.
Farmer's cheese
This product goes well with both sweet and salty dishes.
As for its usefulness, it is worth considering that one hundred grams of this cheese contains 213 calories, 17.3 g of protein, 15.2 g of fat and 3 g of carbohydrates.
Parmesan cheese
The specified product contains virtually no lactose, so it is suitable for people who have problems tolerating this component.
In addition, Parmesan is rich in protein and calcium, making it extremely beneficial for children and the elderly.
Feta cheese
This product is made from goat or sheep milk and is full of B vitamins and various beneficial minerals.
This cheese is very nutritious, therefore it is considered very useful for humans.
Author: Margarita Sadkovskaya
