Carrot juice is rich in vitamins and minerals that are important for maintaining health and beauty.
Endocrinologist of the highest category, candidate of medical sciences, nutritionist Elena Syurakshina revealed the beneficial properties of carrot juice.
She told Roskachestvo that this drink helps improve digestion due to its high content of plant fiber.
Benefits of Carrot Juice
Carrot juice contains dietary fiber that helps improve intestinal motility and the health of beneficial microorganisms.
Fiber, according to the nutritionist, helps cleanse the gastrointestinal tract of bacteria and toxins, minimize the risk of constipation and maintain weight.
The drink will be more beneficial to the body if consumed with pulp.
Carrot juice will bring great benefits to people with problem skin.
Potassium in the juice will help normalize blood pressure and heart function, and beta-carotene and antioxidants will improve skin health and protect it from damage.
Author: Elena Gutyro
