Beetroot appeared in Ancient Rus' in the 9th-10th centuries. In terms of popularity, it could only compete with cabbage.
It was boiled, baked, stewed, marinated, juiced and even used as a cosmetic product due to the bright color of the pulp.
The burgundy-red color of the vegetable is given by the betacinan it contains.
This substance not only has coloring properties, but is also a powerful antioxidant capable of fighting cancer cells.
The root vegetable has long been used as a medicine for the treatment of the liver. It relieves inflammation well and removes harmful substances.
This is the work of nicotinic acid, which starts the process of bile movement, thereby helping to break down food.
The presence of a large amount of insoluble fiber allows the vegetable to be used as a natural laxative.
Not many people know that beets can fight allergies. The rare vitamin U is responsible for this. And in terms of iodine content, the vegetable can easily stand on the same level as seaweed.
The leaves can also be used to heal wounds as an antiseptic, and the juice to treat the oral mucosa.
If you care about your health, then your diet should definitely include dishes made from this root vegetable with its unique healing effect.
Take note of our recipe. It is suitable for both everyday and festive meals.
Boiled beets 2 pieces, 2-3 cloves of garlic, 1 cup of peeled walnuts, 100 grams of steamed prunes, salt to taste, mayonnaise or sour cream 2-3 tablespoons.
Peel the beets. It is easier to do this if you put them in ice water for a few minutes immediately after cooking. Grate the garlic on a fine grater.
Chop the nuts with a knife or blender. Mix everything, add salt to taste. Season with mayonnaise or sour cream.
Place on a plate in a mound. Place the prune halves on the edges and on top. The unusually healthy salad is ready! You can treat yourself deliciously!
Earlier we wrote about what you need to drink in the morning to keep your skin clear.
Author: Sergey Bogdan
