People rarely think about how everyday habits affect the health of internal organs.
Every day, an unhealthy lifestyle has a detrimental effect on the condition of internal organs and the body as a whole.
Drinking with food
Drinking water or juice with your meal may seem unimportant, but it really isn't.
When a person drinks while eating, the stomach stretches more than usual.
Excess water in the stomach can slow down the digestion process.
To keep your stomach healthy, it is better to drink water 30 minutes before meals or later.
Long breaks between meals
Long breaks between meals can affect the functioning of the gallbladder.
Irregular food consumption can lead to stagnation of bile, which in turn leads to the formation of stones.
To avoid these problems, it is better not to overeat and eat every 3-4 hours.
Lack of sleep
Lack of sleep negatively affects brain function.
During sleep, the brain recovers, and a lack of it can slow down thought processes.
It is recommended to sleep at least 7 hours.
Author: Elena Gutyro
