Nutrition plays an important role in increasing the body's resistance to stress.
Research shows that proper nutrition can significantly reduce stress levels and improve overall health.
Pediatrician Ramil Shakhveledov spoke about the role nutrition plays in stress resistance.
One of the main factors influencing stress resistance is the presence of sufficient amounts of vitamins and minerals in the body.
They help maintain the health of the nervous system and improve its functioning. In addition, proper nutrition helps improve metabolism and strengthen the immune system.
It is also important to consume sufficient amounts of proteins, fats and carbohydrates. Proteins are the main building material for the body's cells, fats are necessary for the normal functioning of the nervous system, and carbohydrates are needed to maintain energy.
Some foods that may help increase your body's resistance to stress include:
- Fish and seafood rich in omega-3 fatty acids;
- Fruits and vegetables containing antioxidants;
- Nuts and seeds rich in vitamins and minerals;
- Green tea, which contains the amino acid L-theanine, which helps reduce stress levels.
In general, proper nutrition is one of the key factors influencing the body's resistance to stress.
It helps maintain the health of the nervous system and strengthen the immune system, which makes the body more resistant to various stressful situations.
Earlier we talked about how to cope with the feeling of hunger .
Author: Valeria Kisternaya
