Small sea fish contain a whole bunch of elements that are beneficial for the body, including the heart.
It contains calcium, as well as vitamin B12 and omega-3.
All these substances, as endocrinologist Zukhra Pavlova reminded, are beneficial for the heart and other human organs.
However, the same cannot be said about meat. People who cannot imagine their life without sausages, bacon, ham and other processed meat products are especially at risk.
At the same time, if we reduce our consumption of processed meat products in favor of sardines, anchovies, sprats and capelin, we can save about 750 thousand people worldwide from premature death.
These figures were obtained by scientists who asked the question of what would happen if small sea fish were constantly consumed.
At the same time, Pavlova emphasized that meat contains antioxidants and easily digestible protein, so you shouldn't completely give up meat. It is important not to fry it, but to bake, boil or stew it.
Earlier, the doctor told how to replace meat during Lent.
Author: Irina Tint
