There are a number of foods that are best excluded from the diet of people suffering from high blood pressure.
Cardiologist Maria Chaikovskaya spoke about them in her Telegram channel.
Red meat and salt are significant contributors to the development of cardiovascular diseases.
This category can also include canned meat, sausages, salami, and dumplings.
All these store-bought products are full of preservatives, dyes and high salt content.
If we compare red and white meat, the former is preferable, but it is also not so harmless if you eat too much of it.
In addition, sweets are dangerous for people with hypertension.
First of all, because they stimulate weight gain, which is a direct path to worsening blood pressure problems.
The cardiologist also advises hypertensive patients not to drink alcohol.
Alcohol increases blood pressure immediately after consumption. This reaction is observed in most people.
Author: Dmitry Bobrov
