A cardiologist dispelled myths about coffee and told when it is best to drink this drink.
Some people believe that coffee is harmful to health and cite scientific studies. But many facts are either taken too literally or interpreted completely incorrectly.
Dr. Aurelio Rojas told Lavanguardia that it is not caffeine itself that is harmful to health, but its abuse.
In addition, it is important to choose the right time for a cup of coffee.
It is best to consume the drink in the morning, the cardiologist emphasized.
At this time of day, coffee provides the most benefit to the body.
Drinking the drink in the first half of the day improves the health of the cardiovascular system.
In addition, morning coffee reduces the risk of diabetes and helps keep weight under control.
During the day and especially in the evening, the doctor does not recommend drinking this invigorating drink.
Caffeine is not recommended at this time of day as it can disrupt circadian rhythms.
Because of this, all potential health benefits are lost, the doctor concluded.
Author: Dmitry Bobrov
