It raises blood pressure, is bad for the heart, irritates the stomach and leaches minerals from the body – these and other common statements about coffee are probably familiar to everyone.
However, it turns out that most of them are myths that have no real basis.
Yes, coffee in large quantities, like everything else, can be harmful, but those who drink it in moderation can count on a number of health benefits. How does this black aromatic drink affect the body?
Stimulates and adds energy
We drink coffee not only for its taste, but also because of the caffeine it contains, which has a stimulating effect.
For a short time, blood pressure increases and the heartbeat accelerates, due to which the blood circulates faster, the body is better saturated with oxygen, and the feeling of fatigue and drowsiness disappears.
Just one cup of coffee is enough to improve concentration and attention.
It is also important that the deep taste and unique aroma stimulate the senses and cause the release of endorphins, that is, hormones of happiness. Good coffee can improve your mood and restore the will to live during periods of low activity and fatigue.
Speeds up metabolism
One popular myth about coffee is that it irritates the stomach and can even cause ulcers.
In fact, there is nothing to be afraid of – coffee is not only safe for the digestive system, but also has a very beneficial effect on it.
It improves digestion and speeds up metabolism, which is good news for people struggling to maintain a slim figure.
Moreover, it reduces the body's secretion of histamine, the substance responsible for allergic reactions.
It removes free radicals, not valuable ingredients.
The rich composition of coffee contains not only caffeine, but also polyphenols. These are compounds with strong antioxidant properties that have a rejuvenating effect.
Polyphenols capture and remove free radicals from the body, that is, substances responsible for the aging process, wear and tear of tissues and organs, the occurrence of many diseases, as well as deterioration of the skin and the appearance of wrinkles.
Therefore, coffee can be successfully called the elixir of youth, and its regular consumption will certainly have a beneficial effect on health, beauty and well-being.
Coffee lovers don't need to worry about it leaching calcium and magnesium from the body - this can be a consequence of overdose, but a moderate amount of coffee per day can bring almost exclusively benefits.
To sum up, we can say that coffee is a drink that, in appropriate quantities, can have a positive effect on our body.
However, not everyone can consume the caffeine contained in coffee. In this case, we recommend trying decaffeinated coffee.
Author: Valeria Kisternaya
