Calcium plays an important role in the health of the body, including bones.
But some popular drinks, when consumed frequently, can leach calcium from the body.
Orthopedist Ruslan Niftullaev spoke in more detail about this, as reported by Doctor Peter .
Coffee with milk
Coffee, even when combined with milk or cream, may not have the best effect on the body.
Moreover, in order to maintain the strength and health of bones, it is worth minimizing the consumption of drinks that contain caffeine.
Coffee has a diuretic effect. This in turn can contribute to the leaching of calcium from the body.
Pickles and marinades
Various marinades and salty foods can harm bones.
In this case, the brine from underneath them also poses a particular danger.
Excessive salt consumption can lead to the loss of materials that are responsible for the strength of bones.
The kidneys have to work harder to remove excess sodium.
But at the same time, other useful substances are also removed, including magnesium and calcium.
Sweet carbonated drinks
Excessive consumption of cola and other sweet carbonated drinks has a negative impact on the body, including bones.
Some studies have shown that excessive consumption of these drinks may be associated with decreased bone density.
Previously, we wrote about which foods sharply increase blood sugar levels.
Author: Tatyana Khitrushko
