Dietitian and nutritionist Irina Pisareva spoke about how to eat in hot summer weather.
The expert explained that it is extremely important to eat foods high in protein more often.
In a conversation with the portal NewsInfo.ru, the doctor said: "Exclude all diets and mono-diets. They should be prescribed by a doctor."
Pisareva added that in the summer heat one should give preference primarily to fruits, vegetables and boiled poultry.
It is important to remember this.
As the expert explained, those wishing to lose weight must adhere to a proper daily routine.
So, according to the doctor, it is extremely important to go to bed no later than 23:00 and get up around 08:00. Skipping breakfast is highly inadvisable.
Pisareva noted: “In the summer, try to eat lean fish, seafood, chicken, quail or turkey with vegetables more often.”
Earlier we talked about what will happen to the body if you eat the same thing every day.
Author: Margarita Sadkovskaya
