Pomegranate is good for your health, but in some cases it can be dangerous.
Nutritionist Margarita Koroleva spoke about cases when it is better to avoid its use.
In an interview with Radio 1 , the doctor identified categories of people who should not eat pomegranate.
First of all, these are people with gastrointestinal diseases and allergies.
If you have an individual intolerance, you will have to refrain from consuming these fruits.
Those who have been diagnosed with gastrointestinal diseases should not eat pomegranates with seeds, the nutritionist clarified.
The expert noted that pomegranate is rich in vitamins of all groups.
In addition, it is rich in fiber and other beneficial substances.
If there are no contraindications, then this product should definitely be included in the diet.
But the nutritionist reminded that in all cases there is a safe dose.
You shouldn't abuse pomegranate either.
To get maximum health benefits, it is recommended to eat no more than 1-2 fruits per day.
Author: Dmitry Bobrov
