American nutritionists have announced that the safest sweet for humans has been found.
According to researchers, marshmallow is such a delicacy.
Scientists also added: “Any dessert can be eaten, but strictly at a certain time, namely, from 4 to 6 p.m.,” as reported by Sports.kz .
However, experts say that it is marshmallows that can cause the least harm to human health.
A healthy treat
It is explained that marshmallows consist of useful components and contain a minimal amount of “empty” carbohydrates.
It is also worth considering that marshmallow contains 300 kcal, which makes it a diet dessert. It contains only proteins and carbohydrates and no fats.
Scientists emphasize: “Marshmallow is made from natural ingredients: fruit puree, egg white and gelling agents.”
Earlier we talked about how to properly combine foods in one meal to avoid stomach problems.
Author: Margarita Sadkovskaya
