A jump in blood pressure can take almost anyone by surprise.
In such situations, the necessary medications are not always at hand.
Doctors from Suoyarvi Central Regional Hospital indicated on the official website of the medical institution how exactly you can urgently lower your blood pressure in just 2 minutes.
Important Note: It is highly recommended to treat high blood pressure by seeing a doctor and taking appropriate medication.
An effective life hack
To lower blood pressure, you need to relax.
Next, you need to breathe in a certain way. Hold your breath on the exhale for 7-10 seconds.
Perform this procedure for 2-3 minutes. This method will help reduce pressure by approximately 30 units.
You can also help yourself by using cold water. To do this, hold your hands up to your forearms under a stream of cold water. You can also wet your face at the same time.
It was previously reported what will happen to the human body if you drink 2 cups of coffee a day.
Author: Margarita Sadkovskaya
