Europeans did not immediately like this interesting fruit from India. Yes, you heard right! From a botanical point of view, this Asian curiosity is considered a fruit, although we consider it a vegetable.
Eggplants should be in everyone's diet, as they contain a full range of vitamins and are low in calories (20 calories per 100 g)!
The purple vegetable is unique! It can alleviate diabetes, prevent the development of cancerous tumors, cope with obesity and improve the condition of hair and skin.
Lowers cholesterol
Rich purple pigments – anthocyanins help reduce the risk of cardiovascular diseases. Scientists have proven that frequent consumption of eggplant minimizes the level of triglycerides and bad cholesterol.
Slows down aging
Eggplants slow down the aging process of the body. Antioxidants protect cells from the penetration of free radicals.
Scientists have proven that eating a portion of eggplant has a positive effect on brain cells, strengthening memory.
Promotes weight loss
Due to its low calorie content, the product is included in many diets. The filling vegetable contains a lot of fiber, so it passes through the digestive tract slowly. This helps to saturate the body for a long time.
The taste of eggplant is quite universal. Depending on the type of processing, the vegetable can resemble the taste of meat or mushrooms.
Relieves inflammation
Eggplant is a source of compounds that protect against fungal and bacterial infections. Scientists have discovered phenol in the vegetable, which has a very strong anti-cancer effect. Thus, eggplant is an excellent product for fighting viruses and microbes.
Useful during pregnancy
Folic acid (better known as vitamin B9) is a useful element for pregnant women and the proper development of the fetus. It prevents defects in the nervous system.
Improves bone health
Eggplants contain calcium, as well as phenolic substances with iron. They are recommended for people at risk of developing osteoporosis and with changes in bone matter.
In addition to a wide range of vitamins and minerals, eggplants contain phytonutrients - one of the best antioxidant components.
Can eggplant cause harm?
Of course, eggplant brings great benefits to the body. However, under certain conditions it is dangerous.
Overripe vegetables should never be eaten, as they contain solanine. This component causes diarrhea, cramps, and vomiting!
Earlier we wrote about the benefits of celery root .
Author: TUT NEWS
Expert: Elena Gutyro
