"Golden grain": what are the health benefits and harms of quinoa

For many people, the word "quinoa" is unfamiliar. Perhaps this is due to the fact that the homeland of this cereal is the area around Lake Titicaca.

In fact, quinoa is worth including in your diet because it has many beneficial properties.

Benefit

Quinoa contains flavonoids, antioxidants that help protect the body from various diseases.

Thanks to the fiber, this plant has a positive effect on the functioning of the intestines and stomach.

If a person is intolerant to gluten, then quinoa will be a wonderful product that will not cause harm.

In addition, quinoa contains many vitamins and minerals responsible for normalizing metabolism, strengthening the nervous system and immunity.

Harm

Quinoa, like any other product, may not be suitable for people with individual intolerance.

This grain should also not be eaten by children under two years of age, nursing mothers, or people with kidney disease.

Thus, quinoa is a healthy product, but in some cases it may not be suitable for a person.

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