Using expensive creams, beauty treatments - all this is in vain if we do not exclude from our diet products that are harmful to the skin, causing faster aging of the skin, as well as our health.
Find out what to avoid so you don't have to cover up imperfections with concealers and powders.
Eliminate these foods from your daily diet and you will get a beautiful complexion and healthy skin.
Sweets
First of all, sugar, limit sweets
Regular sugar can cause skin inflammation. Regular consumption of sweets disrupts hormonal balance and may be associated with acne.
In addition, sugar is involved in the glycation process, which significantly affects the elasticity of the skin.
Alcohol
Everything is for people, including alcohol. However, you should know that drinking more than a glass of beer or red wine with dinner will seriously dehydrate your body.
It is better to immediately replenish the deficiencies, because dehydrated skin loses its radiance.
Avoid fried foods
Fried potatoes, fatty ribs, i.e. everything that requires long frying for production, have a detrimental effect on the condition of our skin.
Unhealthy fats clog arteries and make blood cells stiff, giving your skin a tired, aged look.
Salt
Not everyone knows, but foods with high salt content lead to dry skin – and because of this, people who consume it in excessive quantities look much more tired than they actually are.
Previously, what will happen to the body if you drink kefir every day.
Author: Valeria Kisternaya
