Do not underestimate the benefits of offal for the body, because they contain many essential microelements and vitamins.
At the same time, some of them are not inferior to meat in terms of iron content.
Rospotrebnadzor specialists provided more details about this.
It is noted that not all offal are equal in taste and nutritional value.
For example, liver and tongue can contain many useful microelements.
But, for example, the lungs have a lower nutritional value.
Experts named liver among the most useful offal.
It contains iron and vitamin B12. These substances are very useful for both the treatment and prevention of anemia.
Moreover, there are various options for preparing dishes from this product. It can be a stew, pates or pies.
To eliminate the bitter taste, the liver should be soaked briefly in water beforehand.
In addition, tongue is considered a healthy product. It contains a lot of protein and little fat, which makes dishes made from it especially valuable.
It contains a lot of B vitamins, iron and other substances. Before cooking, it is also advisable to soak it in water for a couple of hours.
Experts note that beef heart will also bring considerable benefits. It contains many times more B vitamins than beef.
Earlier we wrote about what cosmetic procedures are useful to do in the spring.
Author: Tatyana Khitrushko
