Phrases You Should Never Say to Someone With Depression

Sometimes it is so difficult to find the words to help a depressed person.

In many cases, family and friends do not even know what not to say to someone suffering from depression. For this reason, it is important to understand what depression is and what words or actions should not be used towards people suffering from it.

In order to try to understand what attitudes need to be dropped, it is very important to understand what behaviors indicate a depressed person.

There are some depressive phrases that can help clarify why it can sometimes be difficult to understand the reason why someone suffers from depressive disorder.

In many cases, the key to understanding how to cheer someone up is understanding why they feel that way.

They don't understand why they are sad.

This is one of the phrases about depression that can best explain this disease. People suffering from depression as a mental disorder live without understanding why they are sad.

They live with these negative emotions and thoughts so that nothing happens to them, as if protecting themselves. Therefore, you should not tell a depressed person this phrase: "But why are you in such a mood?", because he does not know.

There is no "cause" to depression

In cases where depression occurs after the loss of a loved one, grief can become a trigger for underlying depression.

Therefore, one should not tell a person suffering from depression to abstract himself from the problem, because this is not as easy as it may seem at first glance.

Don't convince with arguments that everything is fine

Do not repeat arguments with the vain intention of convincing the depressed person of the disproportion of his sorrow.

For example, you should avoid such expressions: “But you have a good job, a good family”, “I don’t understand why you are like this if you have everything you need!”

Thus, these expressions, instead of helping, become phrases of disappointment for the victims and even more introspection.

Don't be angry with such people

Sometimes the family and friends of a depressed person forget that they are not experiencing everything for pleasure. For this reason, it is common to say: "Chin up!"

Even in certain cases, some family members or friends may become angry with the person who is depressed, leaving behind all efforts to help fight depression.

Don't force them to do difficult tasks

A person with depression feels very low energy, so it would be wrong to suggest more activity to him.

This can make a person withdraw into his activities, as any routine and insignificant task seems like an unbearable burden. It is better to leave him alone, but encourage him to do pleasant things that do not require much effort.

More work?

It is commonly believed that "work is the best medicine." This may be true if the symptoms of depression are not very severe.

On the other hand, if a person with depression works intensively, he will reach exhaustion. Because physical health goes hand in hand with mental health.

Another mistake is to go on a trip

Another mistake is to advise depressed people to change their environment. Again, if the symptoms are very strong, this will not help, since one of the symptoms of this disease is anhedonia (inability to experience pleasure). This will only be useful for mild depression.

Knowing these nuances about depression can help us understand why we make mistakes when dealing with a depressed person.

Earlier we talked about how to get along with a stubborn husband .