Sleep Like a Baby: Five Foods That Can Improve Your Sleep

There can be many reasons for this disease and there is even a special doctor to solve them – a somnologist.

However, how can a person help himself if he doesn’t want to go to the doctor yet?

Fortunately, nature has several natural remedies that can improve sleep and make it easier to fall asleep, and these products will be discussed in more detail below.

Milk with honey

Grandma's recipe that always works without fail. Indeed, warm milk with honey relaxes the body, causes a pleasant drowsiness and makes it easier to fall asleep.

This effect is due to the fact that milk contains a lot of calcium, and also contains the amino acid tryptophan, which is responsible for calm and serenity. Honey only enhances this effect.

Chamomile tea

Chamomile tea is another classic recipe that can help people suffering from poor sleep.

Chamomile tea calms the nervous system, acts as a mild sedative and drives away gloomy thoughts.

Drinking a cup of this tea before bed will give you a feeling of serenity and calm, which will naturally improve the quality and depth of your night's sleep.

Banana

Sweet yellow fruit can be a great solution for those who want to sleep better. Banana is rich in potassium and magnesium, which are responsible for muscle relaxation.

Bananas also contain a lot of tryptophan, which was already discussed in this article.

However, it is worth remembering that bananas are a very heavy food, so you definitely shouldn’t overeat them at night.

Almond

Almonds are rich in magnesium, as well as easily digestible protein, which contains a lot of useful amino acids.

The beauty of the product is that you don't have to eat it in huge handfuls to feel the effect.

It is enough to eat 6-7 pieces at night for a sweet drowsiness to envelop a person.

It is also not recommended to eat more nuts, because they are quite high in calories and can cause stomach problems.

Cherry

A unique product, the peculiarity of which is that this berry contains melatonin, the sleep hormone.

It is enough to eat a small portion of berries in the evening to make your sleep deeper.

You can also drink a glass of freshly squeezed juice at night to make Morpheus's embrace as serene as possible.

Earlier we talked about how to avoid colds in winter.