"Sweet and sour fruit - kiwi": what are its health benefits - few people know about it

There is an amazing fruit sold in stores – kiwi. Many people pass by it, but in vain – it can bring colossal benefits to the body.

You will learn about the benefits of sweet and sour kiwi from the article.

A storehouse of vitamins

Kiwi contains a huge amount of vitamins C, E, K. The first helps fight colds, the second eliminates free radicals.

Actinidin

In addition to vitamins, kiwi contains the enzyme actinidin. It is involved in the processing of proteins, their breakdown in the stomach. This enzyme has a beneficial effect on the gastrointestinal tract.

Low glycemic index

Many fruits are contraindicated for diabetics, but kiwi can be safely eaten due to its low glycemic index.

Dietary fiber

The fruit contains fibers that are good for the digestive system. They help combat constipation.

It is important to remember that in the absence of individual intolerance and contraindications, kiwi can be extremely beneficial. Its optimal amount per week is 2-3 pieces.

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