Many people think that by taking just a few supplements they can achieve great looking skin.
However, the truth is that collagen supplements without eating the right foods will not produce much results.
What is collagen
Collagen is a protein that maintains the structure and elasticity of the skin.
As we age, collagen production naturally slows down, causing wrinkles to appear.
What foods are rich in collagen
Eating foods rich in collagen can help your body produce the amino acids it needs to stay healthy.
Vegetables and leafy greens
Greens and vegetables are full of vitamins and antioxidant properties that keep your skin looking youthful.
When preparing a salad, always add a little cabbage, tomatoes and bell peppers to it.
Fatty fish species
Salmon, herring and sardines contain omega-3 fatty acids.
They protect the skin from non-melanoma cancer while keeping it soft.
It is healthy to eat fish up to 3-4 times a week.
Nuts and seeds
When snacking, opt for nuts and seeds.
They, like fish, contain omega-3.
The main difference between them is that nuts have much more calories and less protein.
Berries
Many people prefer citrus fruits because of their high vitamin C content.
However, berries are another great source that helps in collagen production due to their ellagic acid property.
Other products
Garlic, coffee, eggs are also foods for collagen production and play a big role in skin health.
It is also important to remember that exercise, stress and lack of sleep can all affect the overall condition of your skin.
Make smart food and activity choices to keep your skin looking youthful.
Author: Elena Gutyro
