What to Eat to Cleanse Your Liver: Five Simple Foods: TUT NEWS, liver, board, products, health

Most people live in a difficult ecological environment. The body is forced to process toxins daily.

A significant amount of frankly unhealthy food is consumed.

And, recently, to this burden has been added the fact that many have begun to use a variety of medications for treatment and prevention.

And this entire pool of so-called toxins is processed daily by the liver and kidneys.

To cleanse the body, you need to drink clean water every day. It should be water, not tea, coffee or sweet drinks. You can also drink water in the morning on an empty stomach. But its quantity is determined individually for each person. There are no two liters of water that must be drunk.

After all, everyone has a different body weight and different working and resting conditions. Those who work in high temperatures and low humidity need more water than those who spend a lot of time in the cold.

In addition to ensuring water balance, it is also important to make adjustments to your diet. If it is absolutely impossible to give up fried, smoked and canned foods, then it is important to start eating so-called liver cleansing products. Most of them are quite affordable.

Beet

The fiber contained in this root vegetable improves intestinal motility. And a unique element of beetroot called "betaine" promotes the absorption of protein products.

This way, beetroot reduces the load on the liver to digest food. It is equally useful to eat this product both boiled and raw.

Apples

Contains many organic acids that improve bile production and normalize digestion. And pectin, which is part of apples, acts as a sorbent, absorbing many unnecessary substances in the intestines.

In addition, pectin helps reduce blood cholesterol levels and improves intestinal microbiota. Yellow apples contain the largest amount of pectin.

Thanks to all the listed properties, apples can cleanse the bile ducts of the liver well.

Turmeric

This is not just a spice, it is a product that improves the digestion of fats.

Turmeric also significantly reduces chronic inflammation, which can occur in liver tissue, among other things. And curcumin has an antioxidant effect.

Coriander

This is also a seasoning that can be consumed with significant benefits for the liver.

Cilantro removes heavy metals from the body and helps regulate blood cholesterol levels, thereby helping the liver as a detoxifier. Cilantro (and its seeds, called coriander) also reduce intestinal gas and bloating.