Water is the source of life and health. But how to drink water correctly?
There are 7 situations when it is absolutely necessary to drink it, according to experts. If you do not do this, problems with the body may appear.
After waking up
When a person wakes up, his body is in a state of dehydration after a night's rest.
The first glass of water in the morning will help start your metabolism and restore vital moisture to your body.
Before eating
Drinking water before meals helps reduce appetite and control portion sizes.
This also helps to better absorb nutrients from food. Of course, the amount of water in this case should be minimal.
During training
During physical activity, the body loses a lot of water through sweat. Drinking water during exercise helps maintain hydration levels and prevents dehydration.
Between meals
Drinking water between meals helps suppress thirst, which is often perceived as hunger, and promotes proper digestion.
However, it is important to remember that it is better not to drink it immediately after eating, as this can create additional stress on the gastrointestinal tract.
Before bed
Drinking a glass of water before bed helps hydrate your body and improve your sleep quality. It also helps eliminate toxins that have built up in your body during the day. Experts recommend drinking one glass.
At the first sign of thirst
Without waiting for the appearance of strong thirst, it is recommended to drink water at the first signs of it.
This helps prevent dehydration and maintain normal hydration levels. You can drink a minimum of liquid in this case, the main thing is to get rid of the feeling of thirst.
During illnesses or stress
Illness and stress can increase the body's need for fluid.
Regular water consumption during such periods helps maintain body functions and promotes faster recovery.
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Author: Valeria Kisternaya
