Why a person may twitch during sleep: what experts say about this phenomenon

Many people notice that they may twitch while sleeping.

This phenomenon raises many questions, and some even think that it is a matter of physical problems.

Therefore, it is worth understanding why a person may twitch during sleep and what consequences may arise for the body.

A bit of history

First of all, we need to remember our ancient ancestors, sleeping under the stars, always on guard against the dangers of the surrounding world.

An ancient survival instinct could be the cause of this nighttime twitching. It may be a reaction to unexpected sounds or signs of danger that a person perceives even while in deep sleep.

Physiological factors

But it's not just evolution that plays a role in this mystery. There are physiological explanations for the night twitching, too.

For example, when a person moves from one sleep phase to another, their body may react to changes in muscle tension and heart rate. These reactions may manifest as small twitches or even jumps.

Dreams and body reactions

Many people are also familiar with the fact that night twitching can be associated with dreams.

Research shows that a person's body can react to what they experience in their dreams, especially if they dream about falling or situations where they feel unsafe or uncomfortable.

Psychological aspect

In addition to physiological factors, emotions can also play a role in night twitching. Stress, anxiety, and even joy can trigger a person's body to react while they sleep.

For example, a person going through a stressful period may twitch more often in their sleep than when they are in a normal state.

Previously we talked about the causes of hair loss in women .