Eggs are a food that people often eat for breakfast.
Not everyone knows what the benefits of this product are. Let's look into this in more detail.
Nutritional value
Eggs contain a number of vitamins, microelements, minerals, and antioxidants that are necessary to maintain health.
Effect on vision
Egg yolks contain important antioxidants that have a positive effect on vision.
Normalization of cholesterol
Due to the antioxidant content, eggs are able to stabilize cholesterol levels in the blood.
Healthy protein
Eggs are a source of protein that is easily absorbed by the body. It is of great value for human health.
Weight control
Despite the nutritional value of eggs, they contain few calories. That is why they are suitable for those who want to lose weight.
Choline
The round food product contains a substance called chilin. It has a beneficial effect on the brain, cardiovascular activity and nervous system.
Thus, the egg is a healthy product, so it is worth including it in the morning diet.
Previously, we talked about the products included in the diet of long-livers .
Author: Ekaterina Streltsova
