rest

"Put on pause": how to learn to relax - rules for workaholics

Many people who are used to working in an intensive mode have problems with rest.

Ekaterina Streltsova rules Health 9 April 2024

Help you get enough sleep: 3 life hacks for improving sleep – will make your rest high-quality and comfortable

There are simple life hacks that will help improve the quality of sleep.

Tatyana Khitrushko dream quality of sleep useful tips life hacks Lifehacks 2 February 2024

How to learn to be idle: tips for those who don’t know how to unload

At first glance, it seems simple, but in reality, not everyone can do it.

Ekaterina Streltsova board Health 20 January 2024

Break Time: How to Take a Quick Break at Work – Effective Methods

Many people do not know how to relax at work, so they constantly feel stressed.

Ekaterina Streltsova work methods Health 5 January 2024