Running uses more energy than walking the same distance.
When running, part of the energy expended is used to move the body upward, rather than forward.
It takes more energy to cover the same distance when running than when walking, ScienceAlert writes.
During the experiment, scientists discovered that running involves greater vertical oscillations compared to walking.
They believe this is the main reason why running requires more energy than walking the same distance.
Running also increases body temperature. This causes additional energy expenditure after running.
Therefore, the difference in intensity between these two exercises is obvious.
Running involves more calorie expenditure, provided that the walking speed does not exceed 5 km/h.
Thus, running to work is more energy-intensive than walking slowly to cover the same distance on foot.
However, if the walking speed gradually increases, then running will help not only to get to the desired point faster, but also to save energy.
Author: Elena Gutyro
