walking

Doctor reveals benefits of Nordic walking

An expert explained why Nordic walking is so beneficial.

Dmitry Bobrov health benefit doctor Health 8 February 2025

People over 60 years old were told the ideal number of steps per day for health

An expert has named the optimal daily number of steps that will reduce the risk of premature death.

Dmitry Bobrov health elderly people steps Health 24 January 2025

Walking or cycling: what is the healthier way to get to work?

Many people think about the best way to get to work.

Irina Tint benefit Health 6 August 2024

How many steps should a person take: experts explain

Experts have talked about the optimal daily number of steps.

Margarita Sadkovskaya health steps useful tips Health 25 July 2024

Run to work or walk quickly: this is what scientists advise

Running consumes more energy than walking the same distance.

Elena Gutyro running energy research by scientists Science and Technology 15 July 2024

Nordic Walking: How is it Different from Regular Walking?

Nowadays, many people simply have a catastrophic lack of time for sports. Because of this, various ailments appear over time.

Valeria Kisternaya health board Health 14 February 2024

"Nordic Walking": What are its benefits for people of different ages - not everyone knows about it

Nordic walking has recently become particularly popular.

Ekaterina Streltsova benefit Health 4 February 2024