An expert explained why Nordic walking is so beneficial.
This type of physical activity is gradually gaining popularity in Russia.
Neurologist Ekaterina Demyanovskaya told Izvestia in more detail about walking with ski poles.
Nordic walking is considered a more active alternative to regular walking.
The load is placed on many muscle groups that are rarely used in normal cases.
Therefore, first of all, such walking is useful for people who are far from sports. It can also be recommended to people with sedentary work.
In this case, not only the legs are involved, but the shoulder girdle, intercostal muscles, arms, and abs are also loaded.
Nordic walking improves coordination and develops agility.
When you raise your arms, your chest expands more, allowing more oxygen to enter your lungs.
Blood circulation and metabolism also improve. This strengthens the immune system and makes the body more resistant to infections.
In addition, Nordic walking helps combat insomnia and overcome chronic fatigue.
Saturation of cells with oxygen has a positive effect on brain function.
People who regularly practice Nordic walking have better memory and excellent thinking abilities.
Author: Dmitry Bobrov
