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Can You Eat Salmon Skin: Here's What You Need to Know
23.02.2024 11:10
Salmon is considered one of the healthiest and most popular fish, and there is no reason to refuse to cook it.
Notably, salmon skin is an excellent source of minerals, vitamins, and omega-3 fatty acids.
Salmon skin is so tender and tasty that it can add a delicious crunch to any baked or fried dish made from this fish, said expert Yulia Arkhipova .
Can you eat salmon skin
An interesting question, to which experts give an affirmative answer. Salmon skin can and should be eaten.
It retains the highest concentration of omega-3. The skin is an excellent supplement of vitamin D and vitamin B.
The skin of salmon fish is pleasant in texture and beneficial due to the presence of nutrients.
How Healthy is Salmon Skin?
Salmon skin is beneficial because it contains high levels of nutrients, fish oil, which in turn helps lower cholesterol and high blood pressure.
Previously, we wrote about why you should eat more egg whites and less yolks.
