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Delicious and helps you lose weight: what to add to coffee to lose extra pounds - works without diets
15.02.2024 16:40
We make coffee not only tasty, but also good for your figure.
You can choose one ingredient from several to improve your favorite drink in all respects.
You can add turmeric, cinnamon or monk fruit to your coffee. You can alternate them to avoid getting bored.
But it is important to add these ingredients to coffee regularly for it to have an effect. If you do it occasionally, there will be no result.
Turmeric
Not the most typical additive to coffee. But turmeric gives the drink a delicious taste and helps you lose weight, says Yulia Arkhipova, an expert at the online publication TUT NOVOSTI.
The ingredient is valued for containing an anti-inflammatory compound called curcumin.
It has a thermogenic effect on the body, causing it to produce more heat and burn excess calories.
Cinnamon
Ceylon cinnamon in coffee makes the drink much healthier. It also has an anti-inflammatory effect, which has a direct impact on reducing obesity and overall body weight.
Monk fruit
A great option for those who are not ready to give up sweets even for the sake of losing weight. Monk fruit is a natural sweetener.
It is often used to create sugar substitutes. Monk fruit will make your coffee sweeter and is also rich in antioxidants.
Previously, we talked about 14 bad habits that make you gain extra weight.
