Eat Pancakes and Lose Weight: The Recipe That Has Taken Diet Communities by Storm
Imagine eating fluffy pancakes with chocolate and… losing weight.
Sounds like a scam? It's not. The secret is in the flour that's not in your cupboard. Replace wheat with chickpea flour - it has half the calories, but three times the protein.
Mix a glass of this flour with an egg, a pinch of soda and a glass of kefir. Fry in a frying pan without oil - it should be as hot as the sun in the desert.
The pancakes will be slightly loose, but you can wrap them with cottage cheese and vanilla filling or berries.
And if you want something sweet, pour some sugar-free syrup over them, for example, frozen strawberries boiled with a spoon of water. Another trick: add grated zucchini to the dough.
It doesn't taste good, but it makes pancakes juicy and cuts calories. Cook them in the evening, stack them and store them in the fridge - all you have to do in the morning is reheat them.
And yes, if you are afraid of overeating, eat pancakes with a fork, not with your hands - you will eat less. It is proven: after such a breakfast you will forget about the feeling of hunger until lunch, and the arrow on the scale will creep down.
